Settled Mind

Tel: 07971 573962    Text: 07971 573962

Counselling & Hypnotherapy * Coaching & Neuro-Linguistic Programming * Individuals & Couples

How counselling and therapy can help you

Thanks for taking the time to visit this website. You may be contemplating making use of counselling or therapeutic services for a number of reasons. Perhaps you have longstanding issues or emotional difficulties that you've decided to address or perhaps you just need to deal with a one-off problem. Maybe you're looking to new challenges and want to make sure that you're working at your best or you're looking to make an important decision and you're keen to make the right one.

Counselling Approaches

Whichever approach you take to making changes, and there are hundreds of different therapeutic approaches, you’ll find that one of the most important factors is the relationship that you build with your therapist.

As a therapist and a coach I’m quite pragmatic about personal change which means that I’ll work with you in whatever ways works best for you, integrating person-centred, hypno-psychotherapeutic, coaching and neuro-linguistic approaches.

What you can expect

I’m not going to just sit and smile at you and say nice things or just repeat everything that you say. I am person-centred throughout so you can expect to be treated with dignity and respect. I will be uncritical, unlike the self-criticism that you probably experience yourself. I will do my best to understand your world from your point of view because it is only by doing so that we will be able to help you find your understanding and your answers.

The videos

I hope that when you have taken a few minutes to look at the videos on this website not only will you have a better idea of how therapy can help you, but you'll also feel that you know a little about me and that you're looking in the right place. Most last less than 5 minutes so you can comfortably watch them over a tea or coffee break.

Making an appointment

So far as I'm concerned people visit therapists because they're looking for change, for results, for something different. If that's what's important to you, then you may like to consider making an appointment and you can do this now by email by telephone on 01524 752240