If this is the first time that you've made use of a counsellor or a therapist, then it's likely that you don't have much of an idea what to expect in the first session.  It's quite normal to feel a bit apprehensive or uncertain as it might be before any new experience.  You may not be sure how to talk about the things that are troubling you or where to begin.

You probably have enough to think about already, so in this video I explain what usually happens in this session and answer some questions that you might have.
Settled Mind Limited is registered in the UK.
Registered number: 03976942

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