Trance is a normal and natural state of consciousness that we all experience in various degrees throughout the day. Trance can be defined as a state of focused attention and heightened suggestibility, in which a person's awareness is narrowed to a specific object, thought, or sensation.

Trance states can occur spontaneously, such as when we become absorbed in a book or a movie, or when we daydream or meditate. Trance can also be intentionally induced through practices such as hypnosis, guided imagery, or certain forms of meditation.

In a trance state, people may experience alterations in their perceptions, thoughts, and emotions. They may feel deeply relaxed, focused, or detached from their surroundings. Trance states can also be accompanied by physiological changes, such as changes in breathing, heart rate, and brainwave activity.

Overall, trance states are a natural and normal part of human experience and can be used for a variety of purposes, including relaxation, personal growth, and healing.


Hypnosis is a trance-like state of heightened awareness and focused concentration in which you becomes more responsive to suggestions or instructions. During hypnosis, you are guided into a relaxed and suggestible state by a trained practitioner, who then uses verbal cues and suggestions to help you make positive changes in your thoughts, feelings, or behaviors.

Hypnosis is often used as a therapeutic tool to treat a range of conditions, including anxiety, depression, phobias, and addiction. It is also used as a performance-enhancement tool, such as for athletes looking to improve their focus or musicians seeking to overcome stage fright.

The experience of a hypnotic trance can vary from person to person and from session to session. Some people may feel deeply relaxed and comfortable, while others may feel a sense of detachment or disassociation from their surroundings. Some people may experience vivid sensory imagery, while others may simply feel a sense of calm and peacefulness.

After a hypnotic trance, people may feel refreshed and energized or deeply relaxed and may report improvements in their mood, behavior, or physical symptoms.

In general, people in a hypnotic trance are highly responsive to suggestions and may be more open to changing their thoughts, beliefs, and behaviors. However, it's important to note that people in a hypnotic trance always retain their own free will and are not under the control of the hypnotist.

Despite popular misconceptions, hypnosis is not a form of mind control and the person being hypnotized is not under the practitioner's control. Instead, hypnosis is a collaborative process in which the person being hypnotized retains their own free will and agency, and can choose to follow or ignore the practitioner's suggestions.


Yes, hypnosis can be an effective tool to help improve sleep quality and overcome sleep-related problems such as insomnia. Hypnotherapy can help you relax, reduce stress and anxiety, and promote a deeper sense of calmness and tranquility, which can all help to promote better sleep.

During a hypnotherapy session focused on sleep, we may use a variety of techniques, such as guided imagery, deep breathing exercises, and progressive muscle relaxation, to help the you enter a state of deep relaxation and promote sleep. We may also provide positive suggestions to your subconscious mind that promote feelings of relaxation, comfort, and safety to help you fall and stay asleep.

It's important to note that hypnotherapy for sleep is not a quick fix and may require several sessions to see lasting improvements. Additionally, it's important to work with a trained hypnotherapist who can create a personalized treatment plan that addresses your unique needs and concerns.

If you are experiencing sleep problems, it's also important to speak with your doctor to rule out any underlying medical or psychological conditions that may be contributing to your sleep issues.

Settled Mind Limited is registered in the UK.
Registered number: 03976942

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